Mobility isn’t just important – it’s essential!

Execute the moves in the video above daily, several times a day or a few times a week. 

Use it as a way to get rid of stiffness and/ or a great warm-up to activity and exercise. 

Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your strength and flexibility meet.

This is important because in fitness, mobility is true health! Remember that your body can’t just be strong or just be flexible; the two are not complete without each other. Workingtoward mobility is working toward pain-free movement and the freedom to use your body at its best capacity.