BREATHING WORKOUT /WARM UPS FOR SPORT/EXERCISE

LEARN ABOUT WARM UPS
Another great resource is the Warm Up/Activators for Sports & Activity Area.

Did you know you can minimize injury by way over 50% if you have a sports/activity specific warm up? YEP!

Find the ideal (injury prevention – performance enhancement based) warm ups for every activity.

Literally find warm ups x activators for:

  • Gardening
  • Running
  • Hiking
  • Tennis
  • Brazilian JiuJitsu
  • PR lifts
  • Muay Thia and Kickboxing
  • Boxing
  • Swimming
  • Rowing
  • Kali – you name it!

Dasha has made a library of easy to follow along sport/activity specific warm ups 4-10 minutes long.

This area makes sure you can use sport specific warm ups to limit injury and maximize performance in running, kicking, punching, grappling, skiing, tennis, swimming, hiking and every thing else!

Watch Dasha’s warm up and sports volume edu talk here.

(click the image to view the workout)

BREATHING WORKOUT/WARM UPS

WARM UPS / ACTIVATION FOR PR LIFTS

WARM UPS / ACTIVATION FOR RUNNING

WARM UPS / ACTIVATION FOR UPPER BODY LIFTS

WARM UPS / ACTIVATION FOR MARTIAL ARTS

WARM UPS / ACTIVATION FOR BRAZILIAN JIU JITSU & MMA

WARM UPS / ACTIVATION FOR BOXING / KICKBOXING

WARM UPS / ACTIVATION FOR TENNIS

WARM UPS / ACTIVATION FOR GOLF

WARM UPS / ACTIVATION FOR SPORTS (BASKETBALL, BASEBALL, SOCCER)

WARM UPS / ACTIVATION FOR SWIMMING

WARM UPS / ACTIVATION FOR SKIING

WARM UPS / ACTIVATION FOR UNDER ACTIVE GLUTES

WARM UPS / ACTIVATION FOR PAST KNEE PAIN

WARM UPS / ACTIVATION FOR PAST SHOULDER PAIN

WARM UPS / ACTIVATION FOR PAST BACK PAIN

WARM UPS / ACTIVATION FOR YARD WORK

WARM UPS / ACTIVATION FOR  PHYSICAL JOBS

WARM UPS / ACTIVATION FOR LONG DRIVES

WARM UPS / ACTIVATION FOR HIKING

WARM UPS / ACTIVATION FOR LOWER BODY LIFTS

ROWING/CYCLING WARM UP

KEY WARM UPS

WARM UPS / ACTIVATION FOR SPORT LIFTING

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