TRANSFORMATION REQUIRES AN EXPERT APPROACH
Never underestimate the power of getting healthy, strong and pain free.
If your effeort hasn’t mached your results, its time to take an expert approach.
Muscle is the #1 way to sustain longevity, live with quality and move without pain. Sadly, when people go on a ‘weight-loss’ plan AT LEAST 39% of weight lost is lean, healthy muscle mass!
Eva lost 40lbs of fat and gained, metabolically active muscle.
SHE USED THE SCORCHER SERIES PROGRAM
Luigi gained massive strength, lost body / belly fat and defined his physique.
Freya lost fat, gained muscle and shaped her body with Dasha’s programs. She is now pain free and just had a baby!
Ira lost over 60lbs of fat and gained strong muscle, mobility and health. She used Dasha’s programs to progress through every stage of her fitness journey.
Nate gifted Dasha’s programs to his mom after they helped him get in fighting shape. She used them to lose fat, gain strength, mobility and regain her health.
Using Dasha’s programs getting healthy was a part of weight-loss and especially fat loss. Finding a sustainable way to maintain progress for life.
Dasha’s programs emphasizing fat-loss over weight-loss and strength over empty movements was the game changer.
Short workout programs, mobility, a variety of workout options with minimalist to no equipment is ideal for a busy mom.
Maria is fit, strong and truly transformed. Getting stronger, healthier and changing your physique from home is powerful and game changing.
All the tools you need for real, sustainable success.
More than just workouts.
Programs for every goal, bodytype and starting point.
Rehab, Pre-hab, Mobility, Nutrition, Short Workouts, Challenges, Recepies, Edu and so much more.