FREQUENTLY ASKED

DIFFERENT FROM EVERYONE ELSE?

WHAT MAKES DASHA AND KBBODY SO 

WHAT MAKES DASHA AND KBBODY SO DIFFERENT?

AND, WHAT WILL BE YOUR DEFINING DIFFERENCE

This platform and Dasha’s programs are made to help you feel inspired and motivated. You will feel like you have choices and can pick the program/workout that fits your mood: short, long, weight, no-weight, fast tempo, HIIT, physique, strength, mobility.

But you will also know you are following a program – a plan of success made for you by an expert.
Dasha and the platform support and motivate you every step of the way.

MEET DASHA?

Call her an educator, a mentor,  your coach, trainer, program design specialist. Dasha would prefer you call her your friend and your support system, as well as your resource for all things fitness, health, nutrition, wellness and your personalized plan and goals.

Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution to publications such as Self, Shape, Women’s Health and many others. .

Dasha holds fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.

Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.

Dasha is also a busy mom (both human and animal), an immigrant born in Russia (her family came here as refugees when she was 8). She is a proud member of the New York City community and a business owner.

Author of “Every Woman’s Guide to Getting Healthy, Sexy, and Strong”.

Founder/Co-Founder of Kettlebell Kickboxing, KBBody.com, Andersons Martial Arts, University Of Martial Arts, KBIA & KBI Instructor, Certified Trainer Certifications.

WHAT'S INSIDE KBBODY?
  • 11 Custom Programs (Workouts, Nutrition for you Goal/Fitness Level)
  • Assessment to help you identify your idea starting point
  • Custom progression to your next program
  • Mobility & Recovery Workout Section
  • Short Bonus Workout Section: workouts 5-20 minutes long
  • Rehab / Prehab Section: back, knee, shoulder, elbow, neck pain
  • Challenges to add to your program: 1st Pull Up, Glutes, Core, Push Ups
  • Nutrition Section 
  • Exercise Library (over 200 “How To & EDU Videos)
  • Beginner & Edu Section: Build skill, Build a body for life
  • Live CLass Section: Exclusive invites to train LIVE virtually with Dasha
  • Post-Partum Program
  • Strength Program
  • Fat-Loss Programs
  • Health & Wellness Education Area where your biggest workout / fitness / health questions are answered with facts and Science.
NUTRITION SUPPORT!

The other big difference is that you will be supported with nutrition as well as your training, health and mobility. 

Every single program has a booklet with ideal training and nutrition guidelines.

Alongside those guidelines is the KBBody Nutrition Section, where you won’t just get recipe ideas (you can google), but you will be educated once and for all on crucial things like: Carbs, Sugar, Your Daily Calorie Intake for your Goals, Macros, and so much more!

This is how you train for success and avoid bad starvation diets.

By the way, did you know that many people never see the fat-loss results they want because they are chronically undereating? YEP! Dasha will help you identify that and so much more inside KBBody.com.

Plus: If you email her a question, or a topic on NUTRITION, she will write about it in this area.

REHAB/PREHAB SUPPORT?

Most “pain” is caused by long and weak, as well as short and weak muscles: Muscle Imbalances.

Muscles that are overactive and others that won’t fire/work at all.

Through a proper regiment you can mobilize tight areas, strengthen weak areas and get completely out of pain!

This is where Dasha’s expertise and degree come in very handy.

There is an entire Prehab/Rehab section on the platform!

It addresses things like: weak wrists, shoulder pain, neck pain, back pain, knee pain – you name it!

Of course you should be cleared for exercise by a doctor, and after that, let Dasha take over and help you get rid of your muscle imbalances, stiffness, weakness and pain.

Dasha’s background in Exercise Science is Performance Enhancement and Injury Prevention, she is not just a trainer.
She has worked with countless people, athletes, performers, real life individuals to get them pain free and optimize their quality of life and motion.

Additionally, throughout this journey, Dasha will send you back health, back rehab, knee rehab, foot, neck, shoulder, ankle strength and rehab tools.

All things you can start at your work desk.
The fact is, the science of pain for most people is rooted in sedentary lives, sitting and little to no training as well as over training.

KB COMMUNITY X SUPPORT
The KBBody community is vast and strong. It stems all the way across the US and the world. How can you connect / feel inspired?

First of all, in many of your workouts you will meet Jenel, Blue, Addie, Brice and so many more incredible people that were originally students in Dasha’s classes!

You can always connect further by joining the Live Classes which Dasha hosts on zoom and in those classes dasha form checks and have community discussions!

You will be further supported with citom emails from Dasha that are specific to your goal and program. Dasha will send options for bonus challenges, unique training opportunities and ways to stay motivated and focused on your goals.

MEET DASHA?

Call her an educator, a mentor,  your coach, trainer, program design specialist. Dasha would prefer you call her your friend and your support system, as well as your resource for all things fitness, health, nutrition, wellness and your personalized plan and goals.

Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution to publications such as Self, Shape, Women’s Health and many others. .

Dasha holds fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.

Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.

Dasha is also a busy mom (both human and animal), an immigrant born in Russia (her family came here as refugees when she was 8). She is a proud member of the New York City community and a business owner.

Author of “Every Woman’s Guide to Getting Healthy, Sexy, and Strong”.

Founder/Co-Founder of Kettlebell Kickboxing, KBBody.com, Andersons Martial Arts, University Of Martial Arts, KBIA & KBI Instructor, Certified Trainer Certifications.

WHAT'S INSIDE KBBODY?
  • 11 Custom Programs (Workouts, Nutrition for you Goal/Fitness Level)
  • Assessment to help you identify your idea starting point
  • Custom progression to your next program
  • Mobility & Recovery Workout Section
  • Short Bonus Workout Section: workouts 5-20 minutes long
  • Rehab / Prehab Section: back, knee, shoulder, elbow, neck pain
  • Challenges to add to your program: 1st Pull Up, Glutes, Core, Push Ups
  • Nutrition Section 
  • Exercise Library (over 200 “How To & EDU Videos)
  • Beginner & Edu Section: Build skill, Build a body for life
  • Live CLass Section: Exclusive invites to train LIVE virtually with Dasha
  • Post-Partum Program
  • Strength Program
  • Fat-Loss Programs
  • Health & Wellness Education Area where your biggest workout / fitness / health questions are answered with facts and Science.
NUTRITION SUPPORT!

The other big difference is that you will be supported with nutrition as well as your training, health and mobility. 

Every single program has a booklet with ideal training and nutrition guidelines.

Alongside those guidelines is the KBBody Nutrition Section, where you won’t just get recipe ideas (you can google), but you will be educated once and for all on crucial things like: Carbs, Sugar, Your Daily Calorie Intake for your Goals, Macros, and so much more!

This is how you train for success and avoid bad starvation diets.

By the way, did you know that many people never see the fat-loss results they want because they are chronically undereating? YEP! Dasha will help you identify that and so much more inside KBBody.com.

Plus: If you email her a question, or a topic on NUTRITION, she will write about it in this area.

REHAB/PREHAB SUPPORT?

Most “pain” is caused by long and weak, as well as short and weak muscles: Muscle Imbalances.

Muscles that are overactive and others that won’t fire/work at all.

Through a proper regiment you can mobilize tight areas, strengthen weak areas and get completely out of pain!

This is where Dasha’s expertise and degree come in very handy.

There is an entire Prehab/Rehab section on the platform!

It addresses things like: weak wrists, shoulder pain, neck pain, back pain, knee pain – you name it!

Of course you should be cleared for exercise by a doctor, and after that, let Dasha take over and help you get rid of your muscle imbalances, stiffness, weakness and pain.

Dasha’s background in Exercise Science is Performance Enhancement and Injury Prevention, she is not just a trainer.
She has worked with countless people, athletes, performers, real life individuals to get them pain free and optimize their quality of life and motion.

Additionally, throughout this journey, Dasha will send you back health, back rehab, knee rehab, foot, neck, shoulder, ankle strength and rehab tools.

All things you can start at your work desk.
The fact is, the science of pain for most people is rooted in sedentary lives, sitting and little to no training as well as over training.

KB COMMUNITY X SUPPORT
The KBBody community is vast and strong. It stems all the way across the US and the world. How can you connect / feel inspired?

First of all, in many of your workouts you will meet Jenel, Blue, Addie, Brice and so many more incredible people that were originally students in Dasha’s classes!

You can always connect further by joining the Live Classes which Dasha hosts on zoom and in those classes dasha form checks and have community discussions!

You will be further supported with citom emails from Dasha that are specific to your goal and program. Dasha will send options for bonus challenges, unique training opportunities and ways to stay motivated and focused on your goals.

Dasha Anderson’s programs have been used by actors, artists, athletes and thousands of women and men in her NYC studio.

 

Her programs have been featured in SELF, SHAPE, Women’s Health, Prevention, Natural Health, Nike, Lululemon and so many more.

Dasha Anderson’s programs have been used by actors, artists, athletes and thousands of women and men in her NYC studio.

 

Her programs have been featured in SELF, SHAPE, Women’s Health, Prevention, Natural Health, Nike, Lululemon and so many more.

Take the FREE Fitness Assessment (just 5 mins) and receive the plan Dasha recommends for you as well as a FREE training session where you won’t just move- you will learn and transform.

WHAT MAKES THIS DIFFERENT

This platform and Dasha’s programs are made to help you feel inspired and motivated. You will feel like you have choices and can pick the program/workout that fits your mood: short, long, weight, no-weight, fast tempo, HIIT, physique, strength, mobility.

But you will also know you are following a program – a plan of success made for you by an expert.
Dasha and the platform support and motivate you every step of the way.

WHAT GOALS DO DASHA’S PROGRAMS ADDRESS?

STRENGTH

FAT-LOSS

MUSCLE DEFINITION AND/OR HYPERTROPHY

AGILITY

ENDURANCE

MOBILITY

PERFORMANCE ENHANCEMENT AND INJURY PREVENTION IN SPORTS/LIFE

BONE DENSITY LOSS (OSTEOPOROSIS)

LONGEVITY

ENERGY & FOCUS

HELPING HORMONAL BALANCE THROUGH EXERCISE

PROGRESSION IN STRENGTH & ABILITY

DISCIPLINE

GOAL SETTING

LIFESTYLE

HELPING PEOPLE ACHIEVE PERSONAL GOALS: MARATHONS, SPORTS, ETC.

MUSCLE LOSS (SARCOPENIA)

MOOD ENHANCEMENT THROUGH EXERCISE

SUPPORT & COMMUNITY SUPPORT (VIA LIVE CLASSES)

GETTING BEGINNER EDUCATED AND SKILLFUL IN MOVEMENT AND LIFTING

FITNESS/EXERCISE EDUCATION

KETTLEBELL EDUCATION

REHABILITATION

STABILITY