TRANSFORM YOURSELF

 

Redefine your strength, your physique & your approach to health & longevity with the most comprehensive Fat-Burning, Lean Muscle Building, Strength & Mobility programs available.

The only Fitness platform with a complete Rehab & Mobility section to get you pain free and living at your best.

Customized for your body type, your schedule and your goals.

TRANSFORM YOURSELF

 

Redefine your strength, your physique & your approach to health & longevity with the most comprehensive Fat-Burning, Lean Muscle Building, Strength & Mobility programs available.

The only Fitness platform with a complete Rehab & Mobility section to get you pain free and living at your best.

Customized for your body type, your schedule and your goals.

TRANSFORM YOURSELF

 

Redefine your strength, your physique & your approach to health & longevity with the most comprehensive Fat-Burning, Lean Muscle Building, Strength & Mobility programs available.

The only Fitness platform with a complete Rehab & Mobility section to get you pain free and living at your best.

Customized for your body type, your schedule and your goals.

PERSONALIZED WORKOUT PROGRAMS FOR EVERYBODY AND EVERY GOAL

Custom Programs for your goals:
Weight-loss, Strength, Mobility

Weekly bonus content to keep you
motivated and your workouts fresh!

Program Progression. Once you finish one program
we know exactly when to move that to your library
and place your next program on your primary training page.
THIS is what personalized training is all about!

Every program has nutrition advice, guidelines
and training charts so you are never confused
about what to do and when.

Bonus workouts and challenges that keep you
mobile and on your toes with PROGRESS!

Workouts with zero equipment, dumbells, bands or kettlebells.

Available on your schedule, you’ll be able to workout
with the intensity of your choice in the comfort of your own home.

PERSONALIZED WORKOUT PROGRAMS FOR EVERYBODY AND EVERY GOAL

Custom Programs for your goals:
Weight-loss, Strength, Mobility

Weekly bonus content to keep you
motivated and your workouts fresh!

Program Progression. Once you finish one program we know exactly when to move that to your library and place your next program on your primary training page. THIS is what personalized training is all about!

Every program has nutrition advice, guidelines and training charts so you are never confused about what to do and when.

Bonus workouts and challenges that keep you
mobile and on your toes with PROGRESS!

Workouts with zero equipment, dumbells, bands or kettlebells.

Available on your schedule, you’ll be able to workout with the intensity of your choice in the comfort of your own home.

NEW TO EXERCISE?
COMPLETE BEGINNER?

KBBody has a complete beginner & education program

One of the most comprehensive sources of education for anyone

Learn body weight, kettlebell, barbell and dumbbell techniques

NEW TO EXERCISE?
COMPLETE BEGINNER?

KBBody has a complete beginner & education program

One of the most comprehensive sources of education for anyone

Learn body weight, kettlebell, barbell and dumbbell techniques

STEP   1

Take the detailed assessment

STEP   2

You’ll be delivered to your customized program

STEP   3

Sign up for the KBBody membership access

STEP   4

Get ongoing support to reach your goals

NO GYM? NO PROBLEM!

Choose between 20, 30, 40 & 60 minute workouts

Beginner, Intermediate & Advanced programs

No equipment, kettlebell & dumbell workouts

Workout calendar for your goals

Form and technique education

Access to all of your workouts, weight-loss resources & questions

Programs designed with your goals in mind:

weightless, strength, endurance, mobility, goal specific,
body specific (core, glutes, arms etc.)

NO GYM? NO PROBLEM!

Choose between 20, 30, 40 & 60 minute workouts

Beginner, Intermediate & Advanced programs

No equipment, kettlebell & dumbell workouts

Workout calendar for your goals

Form and technique education

Access to all of your workouts, weight-loss resources
& questions

Programs designed with your goals in mind:

weightless, strength, endurance, mobility, goal specific,
body specific (core, glutes, arms etc.)

REAL PEOPLE REAL RESULTS

Dasha’s programs have helped thousandss of men & women get incredible results,

JOIN THEM!

YOUR PATH TO SUCCESS

^

GOAL SETTING

^

EXERCISE

^

NUTRITION

^

SUPPORT

^

PERSONALIZED CHALLENGES

^

BONUS WORKOUTS & MOBILITY

Every program comes with a section on the ideal nurtition to meet your needs. Dasha will send you nutrition advice, training education, bonus 5-15 minute challenges (like her favorite core & booty blasters), work desk mobility and so much more.

YOUR PATH TO SUCCESS

^

GOAL SETTING

^

EXERCISE

^

NUTRITION

^

SUPPORT

^

PERSONALIZED CHALLENGES

^

BONUS WORKOUTS & MOBILITY

Every program comes with a section on the ideal nurtition to meet your needs. Dasha will send you nutrition advice, training education, bonus 5-15 minute challenges (like her favorite core & booty blasters), work desk mobility and so much more.

YOU ONLY HAVE ONE BODY

YOUR BODY

AND YOUR BODY HAS

AMAZING POTENTIAL

YOU ONLY HAVE ONE BODY

YOUR BODY

AND YOUR BODY HAS

AMAZING POTENTIAL

YOU ONLY HAVE ONE BODY

YOUR BODY

AND YOUR BODY HAS

AMAZING POTENTIAL