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Five Band Best Exercises For Your Time & Body – Posture, Activation, Workout!

Five Band Best Exercises For Your Time & Body – Posture, Activation, Workout!

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*The Rehab / Prehab on this site and in any programming / workouts on this site or provided by Dasha in private training / programming are not to replace doctors orders, or those of a licensed physical therapist, nor is it to be taken as medical advice. The advice and exercises here are a general Exercise Science based plan to help mobilize and engage muscles and help imbalances and common overuse issues.

*The nutrition on the site and any nutrition provided by Dasha is not prescribed by a registered dietician or doctor, and SHOULD BE USED AS a general guideline. The nutrition here is not to replace any doctors’ or registered dietician’s orders, nor is it to be taken as medical advice.

*As in all exercise programs, results may vary from person to person and are not typical to everyone. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training

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