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Single Leg RDL with Full Lunge to Get Up *Core, Glutes, Legs

Single Leg RDL with Full Lunge to Get Up *Core, Glutes, Legs

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Core Walks

Core Walks

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Slow As You Can, Towel Sit-Up

Slow As You Can, Towel Sit-Up

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All Around Rotating Plank & Eccentric Push

All Around Rotating Plank & Eccentric Push

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Towel Overhead Towel Sit-Up

Towel Overhead Towel Sit-Up

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DISCLAIMER

*Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

*Personalized Programming, Personal Training, Coaching, KBBody Platform Exercises, Programs and all videos, advice and posts as well as any and all products on this site and / or provided by Dasha are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site.

*The Rehab / Prehab on this site and in any programming / workouts on this site or provided by Dasha in private training / programming are not to replace doctors orders, or those of a licensed physical therapist, nor is it to be taken as medical advice. The advice and exercises here are a general Exercise Science based plan to help mobilize and engage muscles and help imbalances and common overuse issues.

*The nutrition on the site and any nutrition provided by Dasha is not prescribed by a registered dietician or doctor, and SHOULD BE USED AS a general guideline. The nutrition here is not to replace any doctors’ or registered dietician’s orders, nor is it to be taken as medical advice.

*As in all exercise programs, results may vary from person to person and are not typical to everyone. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training

*The contents on our website are for informational and educational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

 

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