ONLINE PERSONAL TRAINING & PROGRAM DESIGN

LET’S TRAIN

Welcome to KBBody.com an extension of Kettlebell Kickboxing as well as Dasha’s personal training and fitness education platform.

Feel free to explore the sections below – this is after all you personal gym!

Follow the workouts and workout program created for you.

Learn form and technique from Beginner EDU.

Don’t forget to follow @kettlebellkickboxing & @dashaanderson on instagram and TAG #KBBODY #KettlebellKickboxing in our posts and progress so that we can re-post your progress!

KBBody Training Guide

Download your Training Guide to keep track of your progress!

KBBody | KB 101 BEGINNER & REVIEW

This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!

KBBody | KB CARDIO 40/20 BURN

Use the 40/20 HIIT principle. Martial Arts & one kettlebell/ dumbbell to truly burn, and lean your body. Expect to burn 500 plus calories in this session. Always a low impact option is included.

KBBody | KB CARDIO LEAN 2.0

Low impact, high Calorie burn- safe on the joints… expect to burn 500 plus calories in 30 minutes!

KBBody | ABSOLUTE ABS & CORE “SHAPE & DEFINE”

We guarantee you have never seen 90% of these ab drills! Sculpt your abdominals, strengthen the core & back and work up a calorie burning sweat.

KBBody | AMAZING ARMS “SCULP & STRENGTHEN”

Rid yourself of arm fat yet still have feminine arms. Added bonus, these trademark motions will give your arms the gift of strength.

KBBody | PERFECT BUTT “LIFT & SHAPE”

You will burn fat and sculpt the butt you want using moves like cat squats, one inch-butt lifters and in & out Kb swings. This is the celebrity favorite routine & knee friendly!

KBBody | LIMITLESS LEGS “LEAN & LENGTHEN”

Burn fat, lean and sculpt the leg muscle the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! Always knee friendly.

KBBody | DOUBLE KETTLEBELL CARDIO CHALLENGE

2 Kettlebell Scorching Workout that sculpts, teaches and burns fat. You will be sweating, expect to knock off 500 plus calories in 30 minutes. Always easy on the joints.

KBBody | JOINT MOBILITY, FLEXIBILITY & RECOVERY

Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity DVD.

KBBody | TRAIN ANYWHERE- YOUR TRAVEL WORKOUT

A workout you can do in your hotel room w/ out weights. Easy & fun, but still a heart pumping calorie burning routine. Burn up to 300-400 calories.

Beginner 101

Download your KBBody Fitness Log to keep track of your progress!

Beginner to Advanced Plank Variations

https://vimeo.com/360394279/a7ea1d5d25

Turkish Get Ups Review, Beginner & Advanced

https://vimeo.com/350495369/a38eb480e6

Key WarmUps

https://vimeo.com/361379507/1ad2b0bd2d

KB Complex ’MeltDown’ Series Complex Series Beginner Review and 101

https://vimeo.com/350519284/ce221ae55c Please watch this Beginner & Review Video when starting the KB Complex Melt Down Series

Beginner And Form Education for KB Body Series Program

https://vimeo.com/350838177/1e14796a38 Beginner and form Education for KBBody Series

Assisted Pull Up

https://vimeo.com/363643585/faeac4fd98