Strength Membership Area

ONLINE PERSONAL TRAINING & PROGRAM DESIGN

LET’S TRAIN

Welcome to KBBody.com an extension of Kettlebell Kickboxing as well as Dasha’s personal training and fitness education platform.

Feel free to explore the sections below – this is after all you personal gym!

Follow the workouts and workout program created for you.

Learn form and technique from Beginner EDU.

Don’t forget to follow @kettlebellkickboxing & @dashaanderson on instagram and TAG #KBBODY #KettlebellKickboxing in our posts and progress so that we can re-post your progress!

KBBody Training Guide

Download your Training Guide to keep track of your progress!

KBBody | KB 101 BEGINNER & REVIEW

This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!

WATCH NOW!

KBBody | KB CARDIO 40/20 BURN

Use the 40/20 HIIT principle. Martial Arts & one kettlebell/ dumbbell to truly burn, and lean your body. Expect to burn 500 plus calories in this session. Always a low impact option is included.

WATCH NOW!

KBBody | KB CARDIO LEAN 2.0

Low impact, high Calorie burn- safe on the joints… expect to burn 500 plus calories in 30 minutes!

WATCH NOW!

KBBody | ABSOLUTE ABS & CORE “SHAPE & DEFINE”

We guarantee you have never seen 90% of these ab drills! Sculpt your abdominals, strengthen the core & back and work up a calorie burning sweat.

WATCH NOW!

KBBody | AMAZING ARMS “SCULP & STRENGTHEN”

Rid yourself of arm fat yet still have feminine arms. Added bonus, these trademark motions will give your arms the gift of strength.

WATCH NOW!

KBBody | PERFECT BUTT “LIFT & SHAPE”

You will burn fat and sculpt the butt you want using moves like cat squats, one inch-butt lifters and in & out Kb swings. This is the celebrity favorite routine & knee friendly!

WATCH NOW!

KBBody | LIMITLESS LEGS “LEAN & LENGTHEN”

Burn fat, lean and sculpt the leg muscle the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! Always knee friendly.

WATCH NOW!

KBBody | DOUBLE KETTLEBELL CARDIO CHALLENGE

2 Kettlebell Scorching Workout that sculpts, teaches and burns fat. You will be sweating, expect to knock off 500 plus calories in 30 minutes. Always easy on the joints.

WATCH NOW!

KBBody | JOINT MOBILITY, FLEXIBILITY & RECOVERY

Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity DVD.

WATCH NOW!

KBBody | TRAIN ANYWHERE- YOUR TRAVEL WORKOUT

A workout you can do in your hotel room w/ out weights. Easy & fun, but still a heart pumping calorie burning routine. Burn up to 300-400 calories.

WATCH NOW!

Beginner 101

Download your KBBody Fitness Log to keep track of your progress!

LET’S TRAIN

KBBody Training Guide

KBBody | KB 101 BEGINNER & REVIEW

KBBody | KB CARDIO 40/20 BURN

KBBody | KB CARDIO LEAN 2.0

KBBody | ABSOLUTE ABS & CORE “SHAPE & DEFINE”

KBBody | AMAZING ARMS “SCULP & STRENGTHEN”

KBBody | PERFECT BUTT “LIFT & SHAPE”

KBBody | LIMITLESS LEGS “LEAN & LENGTHEN”

KBBody | DOUBLE KETTLEBELL CARDIO CHALLENGE

KBBody | JOINT MOBILITY, FLEXIBILITY & RECOVERY

KBBody | TRAIN ANYWHERE- YOUR TRAVEL WORKOUT

Beginner 101

Trademark Kettlebell Kickboxing Get Ups

Standard Russian Kettlebell Swing Variations

Beginner & Form Education | Turkish Get Up

Beginner & Form Education | Mobility and Power Kettlebell Swing

Beginner to Advanced Plank Variations

Turkish Get Ups Review, Beginner & Advanced

Key WarmUps

KB Complex ’MeltDown’ Series Complex Series Beginner Review and 101

Beginner And Form Education for KB Body Series Program

Assisted Pull Up