START TRAINING WITH DASHA TODAY!

MONTHLY

ANNUAL

MONTHLY

For Just 83¢/Day You Get:

E

Your Personalized Program

E

12 Other Goal Specific Programs
Each Program includes:

  • Specific training plan and regiment for that program
  • Equipment requirements (gym, home, limited or no equipment)
  • Fully follow along workout showing every set/every rep
  • Your next program recommendation
E

Nutrition Section

  • Specific nutrition plan for every program
E

Beginner & Review Section

  • Beginner support and skill coaching
  • Edu/Resources on health & wellness videos and articles
E

Rehab/Prehab Section

  • Created to help with paininjury or weakness
  • Athlete and Competitor resources for PAIN FREE perfomance
  • Focused rehab tools to help with back, knee, neck, shoulder, elbow and foot pain
E

Mobility & Recovery Section

  • 5-20 minute flows and regiments
E

Workout Library

  • Short 5-20 minute workouts for on the go or travel
  • Key Warm-ups for sports/activities
  • Archived library with full access to past programs
  • 100+ total workouts
  • 200+ total videos, lessons, education and beginner videos
E

LIVE Class Videos & Meet Ups

  • Exclusive masterclass content

ANNUAL

For Just 83¢/Day You Get:

E

Your Personalized Program

E

12 Other Goal Specific Programs
Each Program includes:

  • Specific training plan and regiment for that program
  • Equipment requirements (gym, home, limited or no equipment)
  • Fully follow along workout showing every set/every rep
  • Your next program recommendation
E

Nutrition Section

  • Specific nutrition plan for every program
E

Beginner & Review Section

  • Beginner support and skill coaching
  • Edu/Resources on health & wellness videos and articles
E

Rehab/Prehab Section

  • Created to help with paininjury or weakness
  • Athlete and Competitor resources for PAIN FREE perfomance
  • Focused rehab tools to help with back, knee, neck, shoulder, elbow and foot pain
E

Mobility & Recovery Section

  • 5-20 minute flows and regiments
E

Workout Library

  • Short 5-20 minute workouts for on the go or travel
  • Key Warm-ups for sports/activities
  • Archived library with full access to past programs
  • 100+ total workouts
  • 200+ total videos, lessons, education and beginner videos
E

LIVE Class Videos & Meet Ups

  • Exclusive masterclass content