Equipment Needed: Minimalist / None

Most pain, stiffness and injury can be prevented if the body is functioning properly, this is extremely true for back-pain.  Most back pain, stiffness and most lingering pain after the healing period of an injury is due to weak, tight improperly firing or in-active muscles. Improperly functioning muscle is the #1 reason for injury, pain, on-going pain and stiffness no matter your back pain origin.

Proper muscular function is ideal to build/ rebuild foundational PAIN FREE movement, live pain free, regain mobility, stability and correct pain due to muscle imbalances.

Equipment Needed: Minimal / None

Shoulder pain, instability and stiffness is often a product of improperly functioning muscle. But even when the shoulder injury is a tear, strain or impingement your neuromuscular system could be properly re-programmed to innervate surrounding muscles, and absorb incoming forces, facilitate motion, stabilize and alleviating most if not all tension from the injured site. Allowing you to continue to stay active and live pain free.

Home Set Up:  Minimal/ None

Neck pain is quit often a factor of an adjoining area, most typically shoulders, back and even the hip. If the surrounding muscles aren’t performing their proper function than stress will inevitably be placed onto the neck and surrounding connective tissue. This leads to pain, osteoarthritis, and overall joint degeneration.

A regiment of proper muscular function and activation (recruitment in movement) will reduce and get rid of pain, fortify the hip and increase performance in sport and life.  

 Equipment Needed: Minimal / None

Wrist, Hand, Finger and Grip Strength is essential to life. Pain and weakness in these areas is quit often a factor of a lack of over all strength and mobility as well as poor/ improper muscle recruitment. If the surrounding muscles aren’t performing their proper function then stress will inevitably be placed onto the wrist of hand and surrounding connective tissue. This leads to pain, osteoarthritis, and overall joint degeneration.

A regiment of proper muscular function and activation (recruitment in movement) will reduce and get rid of pain, fortify the hip and increase performance in sport and life.  

Equipment Needed: Minimal / None

Most stiffness is a product of prolonged ‘over use’ posture and weak or improperly functioning muscles. When you sit for long extended hours hunched over at a desk or stay in the same posture for any type of work (even athletes) your body responds with muscle imbalances, weakness and stiffness, which results in pain and instability. 

You cannot stretch out tightness! That’s like ripping off a scab. You must mobilize and strengthen the body, introducing it to proper movement, muscle engagement and strength.

Use the total body protocols inside to stay strong and mobile with just 7-15 minutes a day.