STARVATION DIETS A RACE CAR A LIMOUSINE A RARE VINTAGE CAR A JEEP EACH ONE REQUIRES A VERY DIFFERENT TYPE OF FUEL AT DIFFERENT STAGES IN THEIR JOURNEYTO TRANSFORM, YOU MUST EATIn fact many people don’t see the results they want and never reach their ideal body because...

WORK & LIFENeck, Back, Shoulder Stiffness MUST DO MOBILITY Mobility isn't just important - it's essential! Execute the moves in the video above daily, several times a day or a few times a week.  Use it as a way to get rid of stiffness and/ or a great warm-up to...

FAT-LOSS NOT WEIGHT-LOSS   Most people focus on weight-loss, when in fact if you really want to look and feel your best, you never want to lose weight. Instead you MUST lose FAT and build lean strong muscle. Muscle is more metabolically active and more vascular...

PROGRESS YOUR KETTLEBELL SWING WITH A HALF BEAT SWINGCOPY/QUOTE

QUICK & ESSENTIAL STRENGTH & MOBILITY FOR GRAPPLERS USE YOUR BELT!COPY/QUOTE

HOME HACKS FOR PULLS UPBEGINNER MODIFICATION (TOWEL & DOOR)COPY/QUOTEADVANCED HOME PULL UPS (DOOR) COPY/QUOTEGYM PULL UP MODIFICATION FOR BEGINNERS (STOP USING THE ASSIST MACHINE) COPY/QUOTE

HOW TO EXECUTE A TURKISH GET UP (ALL LEVELS) Turkish Get-Up (TGU) The turkish get-up is a traditional kettlebell exercise. When you first start, I advise you to do the motion without a kettlebell (as pictured on the next page). The reason for this is simple: the TGU...

#VIDEO HOW TO EXECUTE A PRO-LEVEL KETTLEBELL SWING How and Why You Should Take Full Advantage Of The Kettlebell Swing *The full How-To-Edu video is above The kettlebell swing is able to train and engage the posterior chain in an incredibly 'functional' and unique way....

KEY WARM UPS YOU'RE NOT DOING Especially essential for  martial artists, tennis, football, basketball, golf & pre-lift - all of us! Studies consistently show us that traditional static stretching techniques do little to increase flexibility or reduce injury when...

JUNK VOLUME"More isn't better or smarter. A customized, scientific approach is the best, and sometimes that means doing less with better quality." -DASHA ANDERSONWHY YOU AREN'T SEEING RESULTSThere is a distinct science to the amount of reps/sets, and additionally the...