Progress Your Kettlebell Swing with a Half Beat Swing - kbbody.com

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PROGRAMS
TRANSFORMATIONS
REAL TALK
REHAB / PREHAB
MOBILITY
NUTRITION
START NOW
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Real Talk With Dasha

PROGRESS YOUR KETTLEBELL SWING

WITH A HALF BEAT SWING

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*The Rehab / Prehab on this site and in any programming / workouts on this site or provided by Dasha in private training / programming are not to replace doctors orders, or those of a licensed physical therapist, nor is it to be taken as medical advice. The advice and exercises here are a general Exercise Science based plan to help mobilize and engage muscles and help imbalances and common overuse issues.

*The nutrition on the site and any nutrition provided by Dasha is not prescribed by a registered dietician or doctor, and SHOULD BE USED AS a general guideline. The nutrition here is not to replace any doctors’ or registered dietician’s orders, nor is it to be taken as medical advice.

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