PRIVATE TRAINING, PROGRAMMING & NUTRITION
(One-on-One with Dasha)
One Time Virtual or In-Person Training with Dasha
The One-on-One Training/Evaluation and Goal “Game-Plan” Consultation with Dasha Anderson will help you establish your journey to no limitations (genetic, lifestyle, athletic, injury) and achieve maximal results.
This consult is ideal for: anyone that is stuck or unsure in how to move forward, or to start on their goals.
This session, like all training with Dasha can be booked virtually (zoom) or in-person.Â
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- Dasha will discuss your current baseline/ starting point and your goals.
- She will assess movement, and screen for imbalances, points of pain, overuse, and weakness and provide insight into your body’s kinetic chain.
- She will give you full feedback with several options along with expert advice on what your ideal course of action would be in your training, nutrition and lifestyle.
- Use this session as a one-time tune up for your goals, or a jump start into one of Dasha’s programs.
- Is more than just a training session, it’s an evaluation of your body and its strengths / limitations
10 Pack Jump-Start & Redefine Package
Private Training Hours:Â 10 Hours One-on-One with Dasha
Ideal session use (not required): 2-3 times a weekÂ
If you can only train once a week, Dasha will discuss a supplemental programming regiment provided by her. All program and lifestyle design is tailor-made to fit your life, needs and goals.
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- Dasha will establish your current baseline/starting point and your goals
- She will assess movement, and screen for imbalances, points of pain, overuse and weakness as well as provide insight into your body’s kinetic chain.
- You will be provided with a Gdrive folder full of your resources, training notes, added nutrition/lifestyle/mobility videos, prescriptions and education will be shared between you and Dasha
- Expect expert insight, program design, feedback, coaching and skill development
- Nutrition can be added to this program and will be discussed between you and Dasha
20 Pack Jump-Start & Redefine Package
Private Training Hours:Â 20 Hours One-on-One with Dasha
Ideal session use (not required): 2-3 times a week
If you can only train once a week, Dasha will discuss a supplemental programming regiment provided by her. All program and lifestyle design is tailor-made to fit your life, needs and goals.
LEARN MORE
- Dasha will establish your current baseline/starting point and your goals
- She will assess movement, and screen for imbalances, points of pain, overuse and weakness as well as provide insight into your body’s kinetic chain.
- You will be provided with a Gdrive folder full of your resources, training notes, added nutrition/lifestyle/mobility videos, prescriptions and education will be shared between you and Dasha
- Expect expert insight, program design, feedback, coaching and skill development
- Nutrition can be added to this program and will be discussed between you and Dasha
VIP Redefine Program: 48 Hours
Private Training Hours: 48 Hours One-on-One with Dasha (VIP Status)
Ideal session use (not required): 2x a week for 6 months or 1x a week for 12 months
48 hours of training and program design with Dasha will allow her (and you) to establish and commit to a “long term” plan. A commitment that will redefine your body, your mind and your performance.
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- Sessions can be extended past 12 months if needed
- This package includes a complimentary $2,500 value program design to be added to your training (Dasha will film, outline and provide any/all added or bonus training, mobility, rehab, activity and lifestyle redefinition)
- Your session can have standing time-slots or you and Dasha can schedule the sessions each week based on your availability
- VIP clients are always prioritized and you will alwasy get into training
VIP Redefine Program: 96 Hours + Nutrition
Private Training Hours: 96 Hours One-on-One with Dasha (VIP Status) + Nutrition
Ideal session use (not required): 2x a week for 12 months
96 hours of training and program design with Dasha will allow her (and you) to establish and adapt to a long term plan of health, wellness, body transformation, performance and longevity.
LEARN MORE
- Sessions can be extended past 12 months if needed
- VIP 24/7 access to Dasha will be provided with this package. Text her personally and receive a replay, feedback, instand advice, coaching and support.
- This package includes a complimentary $2,500 value program design to be added to your training (Dasha will film, outline and provide any/all added or bonus training, mobility, rehab, activity and lifestyle redefinition)
- In this package you also receive complimentary nutrition coaching, design and assessment (valued at $2,500)
- Your session can have standing time-slots or you and Dasha can schedule the sessions each week based on your availability
- VIP clients are always prioritized and you will alwasy get into training
VIP Redefine Program: 144 Hours + Nutrition
Private Training Hours: 144Â Hours One-on-One with Dasha (VIP Status) + Nutrition
Ideal session use (not required): 3x a week for 12 months
144 hours of training and program design with Dasha will allow her (and you) to establish and adapt to a long term plan of health, wellness, body transformation, performance and longevity.
LEARN MORE
- Sessions can be extended past 12 months if needed
- VIP 24/7 access to Dasha will be provided with this package. Text her personally and receive a replay, feedback, instand advice, coaching and support.
- This package includes a complimentary $2,500 value program design to be added to your training (Dasha will film, outline and provide any/all added or bonus training, mobility, rehab, activity and lifestyle redefinition)
- In this package you also receive complimentary nutrition coaching, design and assessment (valued at $2,500)
- Your session can have standing time-slots or you and Dasha can schedule the sessions each week based on your availability
- VIP clients are always prioritized and you will alwasy get into training