PAIN FREE FUNDAMENTAL
MOVEMENT PROGRAM

(click the image to visit the workout)

PHASE 1

FUNDAMENTALS| WORKOUT 1

FUNDAMENTALS| WORKOUT 2

FUNDAMENTALS| WORKOUT 3

FUNDAMENTALS WORKOUT 4
AUXILLARY

FUNDAMENTALS MOBILITY

PAIN FREE FUNDAMENTAL MOVEMENT PROGRAM IS:

  • 4-8 Week Foundations and Developmental Program
  • Minimalist: All you need is a towel or belt and a chair or bench
  • Ideal to build foundational PAIN FREE movement at any stage in your journey (even day one). Begin to build skill, strength and confidence in your motion. Begin to burn fat by building/engaging muscles safely.
  • Train 2-3 x a week
  • Workouts are 25-30 minutes long

What’s included?

 

  • Two Phases: Phase 1, all isometrics so you build without any impact, strain or pain.
  • Complete with nutrition program
  • Re-teach your body how to move and live without pain
  • Build functional strength and quality motion
  • Begin to build strong, lean muscle and burn fat
  • Discover how Dasha uses Exercise Science, Rehab, Isometric and TUT tools to start your transformation
  • Ideal for anyone at any stage in your journey: a deload, a re-introduction to exercise or a beginner
  • Ideal after injury or if you are stuck in an injury cycle
  • More specific injury/ rehab: neck, shoulder, hip, elbow, back, knee, foot, wrist rehab available with every program

NOTE: You MUST be cleared for exercise postpartum by a doctor

Don’t forget to review the Beginner & Review Area for form on swings and lifts.

BECOME KBIA CERTIFIED

Join our KBIA Instructor Community