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For those who want to break past every barrier, learn to train, look, function and feel EXACTLY the way you want!

YOU & DASHA. One-On-One

Custom Program Design & Training with Dasha
This program is ideal for:
  • complete beginners
  • weight-loss and re-claiming your health goals
  • performance enhancement in your sport/ art
  • training for a race, a physical goal
  • getting 'pain-free' after overuse and imbalance issues
  • those that have reached 75% of their fitness goals but jus can't take it further
  • muscle definition
  • strength and endurance
  • education & guidence
  • mentorship

Dasha expects you to follow the program she designs. If you do so, results will be a given. By the end of this process you will learn how to design your own workouts for your distinct goals.

WHAT YOU GET?

6 or 12 month personalized training program and goal design. Dasha typically sends your program monthly, after an update of a call/ email and progress report from you.

A nutrition guideline outline is sent along with your program

24/7 access to Dasha via phone so she can review and make adjustments accordingly and make sure we are on the right track

Links to all moves, Skype to discuss form and custom video provided

All programs come with a 1-2-3-4 part goal focus that is covered in each phase. Just one example:

* getting pain free and strong *
* weight-loss *
* strength and performance *
* maintenance and sustainability*

limited spots available

Are You Ready To get Started?

Dasha offers 6 month ($850) and 12 month ($1500) custom, one-on-one program design.

Fill the form below to apply to make sure this is the right option for you!