Dasha expects you to follow the program she designs. If you do so, results will be a given. By the end of this process you will learn how to design your own workouts for your distinct goals.
6 or 12 month personalized training program and goal design. Dasha typically sends your program monthly, after an update of a call/ email and progress report from you.
A nutrition guideline outline is sent along with your program
24/7 access to Dasha via phone so she can review and make adjustments accordingly and make sure we are on the right track
Links to all moves, Skype to discuss form and custom video provided
All programs come with a 1-2-3-4 part goal focus that is covered in each phase. Just one example:
* getting pain free and strong *
* weight-loss *
* strength and performance *
* maintenance and sustainability*
Fill the form below to apply to make sure this is the right option for you!