For those who want to break past every barrier, learn to train, look, function and feel EXACTLY the way you want!
Do you look, feel and move the way you always wanted?
No? But you workout all of the time?
Custom Program Design & Training with Dasha
Dasha has a Masters Degree in Exercise Science,with a specialty in Performance Enhancement and Injury Prebention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education and expert contribution.
Fourteen speciality certifications in a variety of areas in fitness, most notably the art and education of kettlebelle science, injury pre-hab and performance optimization.
DashA’s Custom programMing is ideal for:
- complete beginners
- weight-loss goals and re-claiming your health goals
- performance enhancement in your sport/ art
- training for a race, a physical goal
- getting ‘pain-free’ after overuse and imbalance issues
- those that have reached ‘some’ of their fitness goals but jus can’t take it further
- muscle definition
- strength and endurance
- education & guidence
Apply below, or email Rachel@kettlebellkickboxing.com with questions or any specific goal requests/ questions.
How it works
6 or 12 month personalized training program and goal design. Dasha typically sends your program monthly, after an update of a call/ email and progress report from you.
A nutrition guideline outline is sent along with your program
24/7 access to Dasha via phone so she can review and make adjustments accordingly and make sure we are on the right track
Links to all moves, Skype to discuss form and custom video provided
All programs come with a 1-2-3-4 part goal focus that is covered in each phase. Just one example:
* getting pain free and strong *
* weight-loss *
* strength and performance *
* maintenance and sustainability*
limited spots available
Are You Ready To get Started?
Dasha offers 6 month and 12 month custom, one-on-one program design.
Each month, after a goal assesment and progress report a new program perscription is customized and sent over to you,
along with detailed explination, instruction and a how-to videos under every single move.
6 months $1,500
12 months $2,500
*ADD 12 month Custom Nutrition Edu, Design & Programming w/ on call coaching $2,500
*ADD 6 month Custom Nutrition Edu, Design & Programming w/ on call coaching $1,500
If you prefer weekly one-on-one sessions Dasha has very limited avaialbility for weekly virtual /in person sessions, to inqure email email@example.com
*serious; ready to COMMIT & TRANSFORM candidates only
PLEASE apply below, but also email Rachel@kettlebellkickboxing.com – include all of your goals and questions
Fill the form below to apply to make sure this is the right option for you!