NUTRITION

LEARN ABOUT NUTRITION

In this area you will learn about Nutrition.

Your KBBody, 7 Day Lean and Scorcher Series Programs have a specific nutrition plan, however those plans are further reinforced in this section.

You will find a complete nutrition edu and support area here.

To start, read and watch the Calories & Macros For Your Goal post.

Remember, a race car, a luxury car, and a truck all need different types of fuel.

Learn the custom approach of nutrition for your goals, and feel supported by the constant science and research articles and videos that Dasha places here.

Need More Support To Reach Your Goals? Personalized by an Expert.
Learn About Custom Nutrition & Exercise Programming With Dasha.

Establishing Your Calories & Macros (Before All Else!)

by | May 10, 2022 | Nutrition | 0 Comments

DO THE MATH Cals x Macros x Next Steps Let's try the following: Calories: Mon - Thursday on track - on the numbers Macros Nutrients Mon-Thurs on track - on the numbers...

CARBOHYDRATES

by | Apr 25, 2022 | Nutrition | 0 Comments

It is very important to understand that people have different reactions to carbohydrate intake. Those who are carb sensitive will actually lose more fat and perform...

CUTTING CALORIES WITHOUT CUTTING NUTRITION

by | Apr 25, 2022 | Nutrition | 0 Comments

DRINKS You can kick nearly 400 calories per day just by reconsidering what you drink. Yes, that includes juices, soda, alcoholic mixed cocktails, or sugary iced coffee...

The Top Hidden Dangers in Store-Bought Foods

by | Oct 31, 2020 | Nutrition | 0 Comments

Before heading to the grocery store . . .Let’s evaluate the modern grocery store. It seems to me that food manufacturers love to conceal the junk they add to processed...

Sugar Edu

by | Oct 31, 2020 | Nutrition | 0 Comments

Sugar Cutting sugar alone can rid your daily diet of an extra 300–800 calories! It doesn’t mean you can’t ever enjoy cheesecake or your favorite cupcake. I’m not...

Tips For Dinning Out

by | Oct 31, 2020 | Nutrition | 0 Comments

It is entirely possible to go out and eat healthily! Just keep the following information and rules in mind: SaladsUnfortunately, the modern salad has become a...

Liquor Calories : Let’s Cut Empty, Useless Calories

by | Oct 31, 2020 | Nutrition | 0 Comments

Liquids - and the empty calories they hide You can kick nearly 400 calories per day just by reconsidering what you drink.The list includes juices, soda, alcoholic...

KBBody Nutrition 101 (Eat for Success: Results, Health, Strength)

by | Apr 27, 2020 | Nutrition | 0 Comments

Whether you’re a vegetarian, vegan, chocolate lover, or wine fanatic. You can have what you love and want and still be healthy and see results. Combine these concepts...

DIET VS. EXERCISE

SUGAR BONUS BOOK

CALORIES BOOK

VITA BONUS BOOK

7 DAY LEAN HANDBOOK

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