GLUTE GYM SERIES PROGRAM

(click on the image to view workout)

Gym Workout 1

Gym Workout 2

Gym Workout 3

BONUS: Booty Workout

Total Body Burn

GLUTE GYM SERIES IS:

The Glute Gym Series Program is:

  • 8-12 week program
  • Focused Program to maximize your glutes
  • For beginners and advanced
  • Total body workout (core, upper body & legs)

Thousands of women have found success with the Glute program, 

  • Full workout schedule

Required equipment for the Glute Gym Series include: 

  • Glute/Hip band
  • Kettlebells or dumbbells 
  • A Bench
  • Barbell with weight-plates (10-45lbs+)
  • Mat Space
  • Pull-Up bar (ideally)
  • Inverted Row Suspension (like a TRX) or a pulley/lay pull down machine

Download your program guide above!
Don’t forget to review the Beginner & Review Area for form on swings and lifts

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