TRY YOUR FIRST WORKOUT WITH DASHA

Dasha wants you to start with the Glute Home Series.

After completion she will let you know the next steps in your journey and programming.

Our bodies are made and designed to move!

To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll,

we are made for this—but when was the last time you did any of those things? (Be honest!).

 

New to exercise and want to get it right; learn, not waste your time and avoid injury
Working out for a while now and not seeing your full potential
Need results (real lasting results) for a specific milestone, occasion
Doctor says you need to get active: cardiovascular, respiratory health, diabetes, cholesterol, a disease runs in your family, bone density

KBBody will help you achieve results faster, feel more confident, balanced,

and complete with a program custom designed to help you

Tone Up, Loose body fat, get stronger and healthier.

NOT THE PROGRAM YOU WANT?

Check out others that you may enjoy more. Remember, you have access to all of Dasha’s Programs!

 

Strength Series Program

Best for Men and Women looking to take their strength training to the next level.

7 Day Lean Program

Best for those wanting to use body weight only – no weights or gym equipment required.

Meltdown Series Program

Best for individuals looking to combine Fat Burning and Muscle Sculpting.

Scorcher Series Program

Best for anyone wanting to combine HIIT Training, Kettlebells & Martial Arts.

WHAT DO I HAVE ACCESS TO INSIDE KBBODY?

  • 11 Custom Programs (Workouts, Nutrition for your Goal/Fitness Level)
  • Assessment to help you identify your ideal starting point
  • Custom progression to your next program
  • Mobility & Recovery Workout Section
  • Short Bonus Workout Section (workouts 5-20 minutes long)
  • Rehab/Prehab Section (back, knee, shoulder, elbow, neck pain?)
  • Challenges to add to your program: 1st Pull Up, Glutes, Core, Pushups
  • Nutrition Section
  • Enclopedia of Exercises (over 200 “How To & EDU” videos)
  • Beginner & EDU Section: Build skill, build a body for life
  • Live Class Section “exclusive invites” to train Live virtually with Dasha
  • PostPartum Program
  • Strength Program
  • Fat-Loss Programs
  • Health & Wellness Education area where your biggest workout/fitness/health Q’s are answered with facts and science

Meet Your Trainer

About Dasha L Anderson, MS, NASM-PES, KBIA-M

 

Call her an educator, a mentor,  your coach, trainer, program design specialist. Dasha would prefer you call her your friend and your support system, as well as your resource for all things fitness, health, nutrition, wellness and your personalized plan and goals.

Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution to publications such as Self, Shape, Women’s Health and many others. .

Dasha holds fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.

Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.

Dasha is also a busy mom (both human and animal), an immigrant born in Russia (her family came here as refugees when she was 8). She is a proud member of the New York City community and a business owner.

Author of “Every Woman’s Guide to Getting Healthy, Sexy, and Strong”.

Founder/Co-Founder of Kettlebell Kickboxing, KBBody.com, Andersons Martial Arts, University Of Martial Arts, KBIA & KBI Instructor, Certified Trainer Certifications.

Meet Your Trainer

About Dasha L Anderson, MS, NASM-PES, KBIA-M

Call her an educator, a mentor,  your coach, trainer, program design specialist. Dasha would prefer you call her your friend and your support system, as well as your resource for all things fitness, health, nutrition, wellness and your personalized plan and goals. 

Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution to publications such as Self, Shape, Women’s Health and many others. .

Dasha holds fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.

Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu. 

Dasha is also a busy mom (both human and animal), an immigrant born in Russia (her family came here as refugees when she was 8). She is a proud member of the New York City community and a business owner.

Author of “Every Woman’s Guide to Getting Healthy, Sexy, and Strong”.

Founder/Co-Founder of Kettlebell Kickboxing, KBBody.com, Andersons Martial Arts, University Of Martial Arts, KBIA & KBI Instructor, Certified Trainer Certifications.

FOUNDER / CO-FOUNDER OF

FOUNDER / CO-FOUNDER OF

IF YOU DO THESE THINGS,YOU WILL BE SUCCESSFUL

Following a training program is far superior to going to the gym each day doing random things,

or just winging it in your living room.

In fact (this is a fact) it is THE ONLY WAY TO REACH and supass any and all fitness and physical health goals: weight-loss, optimal body composition, performance enhancement, strength, power, agility.

N

Have A Plan Programmed By A Professional

N

Track Your Progress Each Week

N

Set Personal Records

N

Follow The Plan

N

Have Specific Performance Goals

N

Gain Range Of Motion

N

Have A Plan Programmed By A Professional

N

Track Your Progress Each Week

N

Set Personal Records

N

Follow The Plan

N

Have Specific Performance Goals

N

Gain Range Of Motion

Take the stress out of randomizing and chasing results you’ll never get
without a real strategic, scientific approach.

You WILL reach and surpass  EVERY GOAL you have set for yourself.

There’s No Way Around It ⬿

NO GYM, NO PROBLEM

THE BEST PART:

 

Dasha has created programs that include:

Gym access

At home only training

Limited Equipment. Bands and Bodyweight Only

Other Home Equipment. Kettlebell or Dumbbell

Dasha’s programs will work in your gym’s equipment, or you can get the same results with the simple use of highly effective tools like bands and leverage points (your couch and door) and a towel.

New to exercise? Every single program from Dasha comes with adaptations to meet your right where you are, be it a simple push up (with all modification and advanced options) or a more detailed kettlebell swing or banded hip thrust.

REAL PEOPLE, REAL RESULTS

Dasha’s programs have helped thousands of men & women get incredible results, JOIN THEM!

GET ALL-ACCESS MONTHLY

Less than 2 dollars a day!

$
47/MONTH

Custom workout designed with your goals in mind

Ongoing support and education

To get in the best shape of your life & stay there!

GET ALL-ACCESS ANNUALLY

Get 1 month FREE!

$
497/YEAR

Custom workout designed with your goals in mind

Ongoing support and education

To get in the best shape of your life & stay there!

GET ALL-ACCESS MONTHLY

Less than 2 dollars a day!

$
47/MONTH

Custom workout designed with your
goals in mind

Ongoing support and education

To get in the best shape of your life & stay there!

GET ALL-ACCESS ANNUALLY

Get 1 month FREE!

$
497/YEAR

Custom workout designed with your
goals in mind

Ongoing support and education

To get in the best shape of your life & stay there!

FAQ

Most frequent questions and answers

What Do I Need? Gym? Equipment?

For all of Dasha’s programs, your customized plan you have the following options:

1. You do not need a gym, there are gym options of training if you prefer the gym

2. If you do not have any weights or any equipment at all, choose the No Equipment Option of your quiz – or email us and your plan will be customized to start with a no Equipment Program.

3. If you like weight and plan to use them, GREAT! All you need is a kettlebell or dumbbell for most of our programs. Two kettlebells or dumbbells, or a variety of options are a luxury. Later on in the programming you may want to invest in some bands, but that will just be an option. A pull up bar is ideal for the Strength Program only, but we will include a non-pull up variation.

4. If you have no room in your apartment- you only need a space the length and size of your body!

5. If you are worried about not knowing how to use your weights – Dasha teaches and guides you every step of the way!

Why You Don't Want To Lose Weight - You Want To Lose Fat?

Made you think? Good! That’s exactly what I hope to do as we begin this journey together.

I want to help you finally, once and for all UNDERSTAND what you need and what you don’t. I want to help you identify your path and gain clarity and focus.

When you lose weight, even if you have a little to lose, or a bit you may be losing fat, or you may be losing lean and metabolically active muscle. You may also be losing water weight that you’ll gain back in a day.

The KEY is not to want to lose weight, but to lose fat, all while building a strong, lean, agile, mobile and healthy body.

You will NEVER lose those love handles with weight-loss, you will however klose them with fat loss.

The best and most sustainable way to tap into your fat storage is…. (drum roll) STRENGTH TRAINING – yep, progressive and properly structured strength training. You see, its simple.

You will get your ideal body composition by building muscle.

  • Muscle is 80% less in volume to fat.
  • 1lb of fat takes up 80% more room than muscle.
  • 1lb of muscle uses 6 calories of energy while 1lb of fat only uses 1-2 cals of energy.

Build muscle; a pound of muscle burns around 6 calories per hour, while a pound of fat only burns approximately 1–2. If you lose muscle mass due to inactivity, you decrease your basal metabolism (the amount of energy your body burns during rest). The more muscle mass you lose, the less you can eat without gaining weight.
If you gain muscle mass you will increase basal metabolism and burn more calories (require more energy to live).

If you aren’t interested in fat loss, you will still get all of the longevity, movement, strength and performance benefits of developing a strong, lean body.

In the 1900s, people worldwide were active between six and ten hours a day. Today, most of us make our livings with our minds instead of our bodies. We drive to work, we drive to run errands, and we often drive to our weekend outings. We sit all day at work, and we also commonly entertain ourselves by sitting. It seems natural, but it’s not. Our bodies are designed to move. In truth, the more we stay static, the more we are hurting ourselves, becoming sedentary, weak, out-of- shape, uncoordinated, and fat individuals.

Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll . . . we are made for this—but when was the last time you did any of those things? (Be honest!)

A survey by the Institute for Medicine and Public Health revealed that adults spend an average of approximately fifty-five hours a week sitting in a chair, whether they’re watching television, using a computer or tablet, driving, or reading.

Worse still, women are often more sedentary than men because they tend
to hold less physically active jobs than men do. It’s also common for women to spend less of their leisure time playing sports, especially when they get older. Having said that, to succeed, you need an approach that’s built around the modern lifestyle; you also need a result-proven approach, one that works with time constraints and your individual needs.

The moral of the story here is simple . . . for all of the reasons just listed and for all of your own personal goals, you have no right not to train your body. You have no right not to move your body and explore all of its amazing potential. Your body, if you let it, is truly limitless. Set it free!

Your _____ (Back, Knees, Neck, Shoulders...) Hurt. Now What?

Dasha’s background in Exercise Science is performance Enhancement and Injury prevention, she is not just a trainer. She has woked with countless people, athletes, performers, real life individuals to get them pain free and optimize their quality of life and motion.

Throughout this journey Dasha will send you back health, back rehab, knee rehab, foot, neck, shoulder, ankle strength and rehab tools. All things you can start at your work desk.

The fact is, the science of pain for most people is rooted in sedentary lives, sitting and little to no as well as over training.

I Don't Have Enough Time/Energy To Workout

Throughout this journey Dasha will provide you with 4, 7, 10. 15, 20 minute workouts for core, mobility, overall strength, fat loss, health.

All of the programs provided to you will be between 25 and 60 minutes in length and you do not need to workout everyday to see results.

Trust us, you will be more supported and progressive then you ever thought possible.

Do This 30 Second Visualization Drill With Me

Let’s begin at the end. How do you see yourself at the end of the next seven days? At the end of the next four weeks? How about six months from now? Take a moment and visualize it.

Here’s what I think you see: a stronger, more mobile, slimmer, and healthier you. You have tighter muscles, a flatter stomach, a glow of energy, and a feeling of empowerment. You’re less stressed, more in control, and perhaps even more focused. You’re more confident in your fitness routine and nutrition choices. You trust yourself and your body.

You’re right about all of it. You will look, feel, and live more confidently. Exercise and healthy sustainable living cause infectious positivity and self-assurance, traits that will seep into other parts of your life!

Now, picture your program:

Three key factors compose your complete program. We will discuss each separately and then link them together to create a lifestyle. The three components are habits, nutrition, and fitness.

Your habits are the components of your day and your personal values. I don’t mean work or family; I’m referring to the individual qualities pertaining to your mind, body, and spirit—no one else’s.

Your nutrition is not to be confused with a “diet.” Nor is it to be confused with an occasional indulgence, like birthday cake or Thanksgiving dinner. Your nutrition includes what you put into your body as well as the healthy daily routines that allow you to enjoy your food and feel satisfied.

Your fitness is your basic daily regimen: working out on a program with specific, measurable, and attainable goals. Your workout should help you build bodily strength, mobility, flexibility, and balance with the added benefits of weight loss, lean body composition, and good health. Fitness should also help you become pain-free and energized.
Through this program, you will learn how to seamlessly combine all three factors to create a real lifestyle for yourself—one you can enjoy forever, have fun with, and easily maintain.

So, now that we’ve visualized it, let’s get started and make sure that you are limitless.

What Do I Need? Gym? Equipment?

For all of Dasha’s programs, your customized plan you have the following options:

1. You do not need a gym, there are gym options of training if you prefer the gym

2. If you do not have any weights or any equipment at all, choose the No Equipment Option of your quiz – or email us and your plan will be customized to start with a no Equipment Program.

3. If you like weight and plan to use them, GREAT! All you need is a kettlebell or dumbbell for most of our programs. Two kettlebells or dumbbells, or a variety of options are a luxury. Later on in the programming you may want to invest in some bands, but that will just be an option. A pull up bar is ideal for the Strength Program only, but we will include a non-pull up variation.

4. If you have no room in your apartment- you only need a space the length and size of your body!

5. If you are worried about not knowing how to use your weights – Dasha teaches and guides you every step of the way!

Why You Don't Want To Lose Weight - You Want To Lose Fat?

Made you think? Good! That’s exactly what I hope to do as we begin this journey together.

I want to help you finally, once and for all UNDERSTAND what you need and what you don’t. I want to help you identify your path and gain clarity and focus.

When you lose weight, even if you have a little to lose, or a bit you may be losing fat, or you may be losing lean and metabolically active muscle. You may also be losing water weight that you’ll gain back in a day.

The KEY is not to want to lose weight, but to lose fat, all while building a strong, lean, agile, mobile and healthy body.

You will NEVER lose those love handles with weight-loss, you will however klose them with fat loss.

The best and most sustainable way to tap into your fat storage is…. (drum roll) STRENGTH TRAINING – yep, progressive and properly structured strength training. You see, its simple.

You will get your ideal body composition by building muscle.

  • Muscle is 80% less in volume to fat.
  • 1lb of fat takes up 80% more room than muscle.
  • 1lb of muscle uses 6 calories of energy while 1lb of fat only uses 1-2 cals of energy.

Build muscle; a pound of muscle burns around 6 calories per hour, while a pound of fat only burns approximately 1–2. If you lose muscle mass due to inactivity, you decrease your basal metabolism (the amount of energy your body burns during rest). The more muscle mass you lose, the less you can eat without gaining weight.
If you gain muscle mass you will increase basal metabolism and burn more calories (require more energy to live).

If you aren’t interested in fat loss, you will still get all of the longevity, movement, strength and performance benefits of developing a strong, lean body.

In the 1900s, people worldwide were active between six and ten hours a day. Today, most of us make our livings with our minds instead of our bodies. We drive to work, we drive to run errands, and we often drive to our weekend outings. We sit all day at work, and we also commonly entertain ourselves by sitting. It seems natural, but it’s not. Our bodies are designed to move. In truth, the more we stay static, the more we are hurting ourselves, becoming sedentary, weak, out-of- shape, uncoordinated, and fat individuals.

Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll . . . we are made for this—but when was the last time you did any of those things? (Be honest!)

A survey by the Institute for Medicine and Public Health revealed that adults spend an average of approximately fifty-five hours a week sitting in a chair, whether they’re watching television, using a computer or tablet, driving, or reading.

Worse still, women are often more sedentary than men because they tend
to hold less physically active jobs than men do. It’s also common for women to spend less of their leisure time playing sports, especially when they get older. Having said that, to succeed, you need an approach that’s built around the modern lifestyle; you also need a result-proven approach, one that works with time constraints and your individual needs.

The moral of the story here is simple . . . for all of the reasons just listed and for all of your own personal goals, you have no right not to train your body. You have no right not to move your body and explore all of its amazing potential. Your body, if you let it, is truly limitless. Set it free!

Your _____ (Back, Knees, Neck, Shoulders...) Hurt. Now What?

Dasha’s background in Exercise Science is performance Enhancement and Injury prevention, she is not just a trainer. She has woked with countless people, athletes, performers, real life individuals to get them pain free and optimize their quality of life and motion.

Throughout this journey Dasha will send you back health, back rehab, knee rehab, foot, neck, shoulder, ankle strength and rehab tools. All things you can start at your work desk.

The fact is, the science of pain for most people is rooted in sedentary lives, sitting and little to no as well as over training.

I Don't Have Enough Time/Energy To Workout

Throughout this journey Dasha will provide you with 4, 7, 10. 15, 20 minute workouts for core, mobility, overall strength, fat loss, health.

All of the programs provided to you will be between 25 and 60 minutes in length and you do not need to workout everyday to see results.

Trust us, you will be more supported and progressive then you ever thought possible.

Do This 30 Second Visualization Drill With Me

Let’s begin at the end. How do you see yourself at the end of the next seven days? At the end of the next four weeks? How about six months from now? Take a moment and visualize it.

Here’s what I think you see: a stronger, more mobile, slimmer, and healthier you. You have tighter muscles, a flatter stomach, a glow of energy, and a feeling of empowerment. You’re less stressed, more in control, and perhaps even more focused. You’re more confident in your fitness routine and nutrition choices. You trust yourself and your body.

You’re right about all of it. You will look, feel, and live more confidently. Exercise and healthy sustainable living cause infectious positivity and self-assurance, traits that will seep into other parts of your life!

Now, picture your program:

Three key factors compose your complete program. We will discuss each separately and then link them together to create a lifestyle. The three components are habits, nutrition, and fitness.

Your habits are the components of your day and your personal values. I don’t mean work or family; I’m referring to the individual qualities pertaining to your mind, body, and spirit—no one else’s.

Your nutrition is not to be confused with a “diet.” Nor is it to be confused with an occasional indulgence, like birthday cake or Thanksgiving dinner. Your nutrition includes what you put into your body as well as the healthy daily routines that allow you to enjoy your food and feel satisfied.

Your fitness is your basic daily regimen: working out on a program with specific, measurable, and attainable goals. Your workout should help you build bodily strength, mobility, flexibility, and balance with the added benefits of weight loss, lean body composition, and good health. Fitness should also help you become pain-free and energized.
Through this program, you will learn how to seamlessly combine all three factors to create a real lifestyle for yourself—one you can enjoy forever, have fun with, and easily maintain.

So, now that we’ve visualized it, let’s get started and make sure that you are limitless.