BACK TO MEMBER'S AREA EDU & RESOURCES MASTER CLASS The Science of Power & Strength Seminar w/ Dasha Anderson WATCH NOW! VIDEO EDU KB Swing with ANYTHING – any tool instead of KB (bag of rice, dog food, detergent) WATCH NOW! No Pull Up Bar? No Problem – Pull-Up: No Pull Up Bar Modifications All Levels WATCH NOW! Pulling w/ No Equipment and Limited Equipment WATCH NOW! 5 Key Warm Ups & Exercises for Runner ( & hikers, bikers, rowers, martial artists, sports) VIDEO & ROUTINE WATCH NOW! Runner, Kicker, Jumper, Rower & ALL Explosive Athlete PreHab & Activation WarmUp Workout WATCH NOW! Adding Essential Pulling To Your Treadmill Workout (Pulling & Core w/ Treadmill) WATCH NOW! Neck Strength/ Mobility 101 Protocol WATCH NOW! Home Workout for Martial Artists, Runners, Athletes w/ Band Use for Added Resistance WATCH NOW! 5 Open Band Exercises You Need! Open Up the Back, Neck, Chest, Spine WATCH NOW! 4 Ways Long Bands Can Help Your Workout WATCH NOW! ARTICLES, EDU & RESOURCES Weights vs Cardio, The Science Has Spoken read more How to Maintain Your Results After Finishing a KBBody Program read more How Overtraining Can Hurt Your progress, Your Body, and Your Results read more Progressive Overload is KEY to your weight-loss, strength & total body success! read more Belly Fat Facts read more Identifying Your Fitness Goals read more 10 Ways You May Be Misusing Exercise read more How to Structure A Workout Routine That Yields Results read more Fitness Test – Make Your Workouts Measurable read more BACK TO MEMBER'S AREA BECOME KBIA CERTIFIED Join our KBIA Instructor Community GET STARTED!