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EDU & RESOURCES

MASTER CLASS

The Science of Power & Strength Seminar w/ Dasha Anderson

VIDEO EDU

KB Swing with ANYTHING – any tool instead of KB (bag of rice, dog food, detergent)

No Pull Up Bar? No Problem – Pull-Up: No Pull Up Bar Modifications All Levels

Pulling w/ No Equipment and Limited Equipment

5 Key Warm Ups & Exercises for Runner ( & hikers, bikers, rowers, martial artists, sports) VIDEO & ROUTINE

Runner, Kicker, Jumper, Rower & ALL Explosive Athlete PreHab & Activation WarmUp Workout

Adding Essential Pulling To Your Treadmill Workout (Pulling & Core w/ Treadmill)

Neck Strength/ Mobility 101 Protocol

Home Workout for Martial Artists, Runners, Athletes w/ Band Use for Added Resistance

5 Open Band Exercises You Need! Open Up the Back, Neck, Chest, Spine

4 Ways Long Bands Can Help Your Workout

ARTICLES, EDU & RESOURCES

Weights vs Cardio, The Science Has Spoken

Weights vs Cardio, The Science Has Spoken

How to Maintain Your Results After Finishing a KBBody Program

How to Maintain Your Results After Finishing a KBBody Program

How Overtraining Can Hurt Your progress, Your Body, and Your Results

How Overtraining Can Hurt Your progress, Your Body, and Your Results

Progressive Overload is KEY to your weight-loss, strength & total body success!

Progressive Overload is KEY to your weight-loss, strength & total body success!

Belly Fat Facts

Belly Fat Facts

Identifying Your Fitness Goals

Identifying Your Fitness Goals

10 Ways You May Be Misusing Exercise

10 Ways You May Be Misusing Exercise

How to Structure A Workout Routine That Yields Results

How to Structure A Workout Routine That Yields Results

Fitness Test – Make Your Workouts Measurable

Fitness Test – Make Your Workouts Measurable

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