ROWING / CYCLING WARM UP

ROWING / CYCLING WARM UP

Rowing/ Cycling Warm Up 1 set of each at 5-15 reps (as you choose)Do not go into any pain/ discomfortExecute in thai sequenceIf something feels great, do more! CAT-COW STEP OUT HAMSTRING MOBILITY WORKOUT THORACIC ACTIVATION THORACIC LATERAL REACH/STRETCH ARROW GLUTE...