KEY WARM UPS

KEY WARM UPS

CAT-COW STEP OUT HAMSTRING & WRIST MOBILITY HAMSTRING MOBILITY WORKOUT 1 HAMSTRING MOBILITY WORKOUT 2 STEP OUT & BACK STRETCH THORACIC ACTIVATION THORACIC LATERAL REACH/STRETCH PLANK WALKOUTS WITH OPENER ARROW GLUTE ACTIVATION 1-2-3-4-5 HOLD HIP FLEXOR &...
ROWING / CYCLING WARM UP

ROWING / CYCLING WARM UP

Rowing/ Cycling Warm Up 1 set of each at 5-15 reps (as you choose)Do not go into any pain/ discomfortExecute in thai sequenceIf something feels great, do more! CAT-COW STEP OUT HAMSTRING MOBILITY WORKOUT THORACIC ACTIVATION THORACIC LATERAL REACH/STRETCH ARROW GLUTE...