Warm Ups For Sports Lifting
CAT-COW STEP OUT HAMSTRING & WRIST MOBILITY HAMSTRING MOBILITY WORKOUT 1 HAMSTRING MOBILITY WORKOUT 2 STEP OUT & BACK STRETCH THORACIC ACTIVATION THORACIC LATERAL REACH/STRETCH PLANK WALKOUTS WITH OPENER ARROW GLUTE ACTIVATION 1-2-3-4-5 HOLD HIP FLEXOR &...
Warm Ups For Sports Lifting
Rowing/ Cycling Warm Up 1 set of each at 5-15 reps (as you choose)Do not go into any pain/ discomfortExecute in thai sequenceIf something feels great, do more! CAT-COW STEP OUT HAMSTRING MOBILITY WORKOUT THORACIC ACTIVATION THORACIC LATERAL REACH/STRETCH ARROW GLUTE...
Warm Ups For Sports Lifting
BREATHING LADDER WORKOUT 1 BREATHING LADDER WORKOUT 2 BACK TO MEMBER'S...
Warm Ups For Sports Lifting
Pre-Training: Upper Body Lifting/ Upper Body Sport Warm Up Follow along with me in this very thorough warm-up that is ideal if you are: Lifting for the upper bodyBoxing Doing any form of upper body isolated workout/ activity Rowing Post Work Desk (if you are...
