• PROGRAMS
  • TRANSFORMATIONS
  • REAL TALK
  • REHAB / PREHAB
  • MOBILITY
  • NUTRITION
  • START NOW
  • LOGIN
  • PROGRAMS
  • TRANSFORMATIONS
  • REAL TALK
  • REHAB / PREHAB
  • MOBILITY
  • NUTRITION
  • START NOW
  • LOGIN
Warm-Ups for Heavy Lifts & 1 Max Reps

Warm-Ups for Heavy Lifts & 1 Max Reps

Warm Ups For Sports Lifting

This content is for members only
Tight Feet/Ankles: Grappling, Kneeling & Kicking Arts Warm-Up

Tight Feet/Ankles: Grappling, Kneeling & Kicking Arts Warm-Up

Warm Ups For Sports Lifting

This content is for members only
Warm up For Runners Activation 3

Warm up For Runners Activation 3

Rehab-Prehab, Warm Ups For Sports Lifting

This content is for members only
Warm Up for Runners Activation 2

Warm Up for Runners Activation 2

Rehab-Prehab, Warm Ups For Sports Lifting

This content is for members only
Warm Ups Activation For Running 1

Warm Ups Activation For Running 1

Rehab-Prehab, Warm Ups For Sports Lifting

This content is for members only
KEY WARM UPS

KEY WARM UPS

Warm Ups For Sports Lifting

This content is for members only
« Older Entries
DISCLAIMER

*Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

*Personalized Programming, Personal Training, Coaching, KBBody Platform Exercises, Programs and all videos, advice and posts as well as any and all products on this site and / or provided by Dasha are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site.

*The Rehab / Prehab on this site and in any programming / workouts on this site or provided by Dasha in private training / programming are not to replace doctors orders, or those of a licensed physical therapist, nor is it to be taken as medical advice. The advice and exercises here are a general Exercise Science based plan to help mobilize and engage muscles and help imbalances and common overuse issues.

*The nutrition on the site and any nutrition provided by Dasha is not prescribed by a registered dietician or doctor, and SHOULD BE USED AS a general guideline. The nutrition here is not to replace any doctors’ or registered dietician’s orders, nor is it to be taken as medical advice.

*As in all exercise programs, results may vary from person to person and are not typical to everyone. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training

*The contents on our website are for informational and educational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

 

© 2022 KBBODY.COM

  • LOGIN
  • LOG OUT
  • TERMS OF USE
  • CONTACT
  • TRAIN WITH DASHA
  • Follow
  • Follow
Get instant free access to Kbbody no CC required
johnsmith@example.com