on zoom or phone

Your consultation with Dasha can be used in multiple ways. Let’s start with a Goal Assessment, any questions you may have about your training, nutrition, movement and/or all over goals.

You can talk about your game plan. What regiment outline are you using or should you be using to reach your goals.

Dasha will assess and explain WHY you have not seen the results you want thus far from your previous training and effort. She will address any concerns you may have, answer any questions and be sure to take into account any limitations in time, equipment or otherwise.

Athletes can be sure to discuss performance goals, weight-cutting goals and more.

Be sure to discuss any Pain, Stiffness, Prehab / Rehab or Instability issues you may experience. Dasha will even perform a movement assessment on the call.

Any diagnostics must be done on zoom or in person in NYC

Ask Dasha to help support you in your journey by doing form checks and/or discussing beginner support or skill coaching. Get her insight on what warm-ups and activators would work best for you.

And don’t forget to talk to Dasha about your nutrition. She can provide a general guideline or an optimal plan for your goals based on Exercise Science, not RD.