Full Access to Dasha's Internationally Best Selling Fitness Programs, Live Classes, Countless Workouts, Education & Nutrition
We started as a best selling NYC class, then Best Selling Home-Fitness DVD Programs and now, we are community of like-minded individuals looking to get fitter, stronger and healthier in a sustainable and measurable way. Get Access to over 500 hours of fitness including:
Dasha L Anderson has a Masters Degree in Exercise Science with a specialty in Performance Enhancement and Injury Prevention.
She has been training celebrities, athletes and people from all walks of life for the past decade and a half.
Her home fitness programs where best sellers for over a decade, and her workouts and training protocols have been featured in SHAPE, SELF, Women’s Health Magazine, Prevention, Natural Health and many other industry standards.
Dasha has taught for Nike and worked with brands like lululemon and Victoria Secret Sport.
Dasha’s passion has always been rooted in fitness education. After creating her KBIA Instructor Program, educating instructors on how to safely and effectively teach kettlebells to the public, she turned back to her community and created this online portal.
In this portal you will receive access to ALL of her home fines programs (38 DVDs in 5 major goal specific program), her newest bonus programs like ‘Your First Pull Up‘, Piston Goals , No More Pain Running as well as body specific bonus workouts for glutes, abs and arms . You will have everything you need to succeed and progress in your training.
Dasha creates and updates new programs on the portal regularly.
Worksheet charts are provided with each program!
Dasha’s sports science education has also covered sports nutrition, this portal is host to nutrition guidelines for all of your health and weightloss goals.
We offer a FREE 7 Day Trial, so that you can see for yourself the wealth of knowledge and the quality of training you will receive.
To start today- you need nothing but yourself! There are plenty of body weight only workouts and programs in this portal. The bulk of programs require nothing but body weight and a set of 1-2 kettlebells or dumbbells. The 7 Day lean 7 workouts series is all body weight with no equipment necessary. Dasha posts workouts monthly that require nothing but your body weight!Dasha’s KB Body, Melt Down and Scorcher Series programs require just a kettlebell or dumbbell.Dasha’s pull up program requires a pull up bar and a bully or bands.Dasha’s gym programs will teach you how to use the equipment in your gym.Dasha’s band programs will use 1 band (which you can buy anywhere!). Basically the goal of this portal is to give you as much and as little as you need! With your membership you will be able to workout anywhere at anytime with little to no equipment, and you will be able to learn how to use tools like the barbell, dumbbell, kettlebell and your gym equipment.
You can’t get fit for fitness. And there’s no time like the now to start on your goals.Dasha always has a beginner education area, plus beginner modifications in ALL of her workouts.Think of it this way: If you start today, no matter where you are now you will at least get 1% better every day, you train, one year from now you will be 365% better, leaner, stronger and more agile.Fitness & health is true wealth.
Boys, don’t let the pink fool you!This portal is for absolutely everyone!Beginner, Intermediate and advanced versions of all workout are in every program.You are never too old to get in the best shape of your life.
Kettlebells are low-impacts and high intensity.
Dasha does not use crazy jumping or wild ploy’s in her programs. Plus, there are a ton of programs to choose from.
So, so long as you are ready to get fit, and are cleared by your doctor to start training you are ALL SET.
Dasha’s pre-hab programs are great to get rid of stubborn knee pain, weak hip flexors, a weak back, tight shoulders and chest. and feel your very best every day through all movements and activities.
Training should never be about breaking you down, it should be about building you up!