Transformation is possible at any age and any stage of your development.
If you’re a complete beginner, an advanced athlete, or someone that’s been working out for a while your effort MUST meet your results.
Stop wasting valuable time and energy. It’s time to look, feel and move the way your body deserves.
FITNESS, HEALTH, FAT-LOSS, PAIN FREE MOVEMENT
Expert programs at your fingertips designed for your body type, fitness level, and goal.
The fitness industry has become extremely complicated. However, getting strong, moving pain-free, and performing/ living at your best should be simple and accessible to everyone at any stage of your fitness level.
KBbody makes training simple, effective, and accessible anywhere with zero, minimal, or a gym/ home full of equipment.
DASHA ANDERSON HAS OVER TWO DECADES OF EXPERTISE, A MASTERS DEGREE IN EXERCISE SCIENCE.
STRENGTH / FAT-LOSS / LEAN MUSCLE / LONGEVITY / MOBILITY / PAIN FREE MOVEMENT
THE ONLY WAY TO SEE REAL RESULTS IS TO FOLLOW A PROGRAM THAT FITS YOUR NEEDS AND GOALS
YOU GET ACCESS TO EVERY PROGRAM
MOVEMENT IS MEDICINE. GET IN THE BEST SHAPE OF YOUR LIFE AS YOU GET PAIN FREE.
The only fitness platform with a complete Rehab and Prehab section.
Most people get injured (either from a lack of training, overtraining, or training incorrectly), and then they stop moving.
That lack of motion, loss of strength, and mobility weighs down the injury, and instead of healing, the body goes into a chronic state of pain, imbalance, tightness, and discomfort.
Proper rehab/ prehab protocols will get you pain-free and help you do the things you love most.
KBBody membership gives you full access to all Rehab, Prehab, Mobility programs, and Dasha shows you how to incorporate the protocols into your workouts.
HEALTH, WELLNESS, TRANFORMATION DOESN’T HAVE TO BE COMPLICATED
The KBBody Difference
Follow A Real Program & Transform
Pick the program that fits your goals/ needs/ ability/ accessibility / body type and lifestyle. Follow the weekly schedule and see REAL transformation in as little as 8 weeks.
Fat-Loss NOT Weight-Loss
When you train for weight loss, at least (and often more) 39% of weight lost is lean, healthy, essential (fat-burning) muscle.
LEARN what it takes to get in the best shape of your life by emphasizing FAT-LOSS and building lean, beautiful muscle in the process.
Mobility & Rehab/ Prehab
If you have pain (old or new), stiffness, or a lack of mobility use the mobility and rehab/ prehab section on KBBody to transform how you move, live, and feel.
No More Starvation Diets
One of the biggest reasons people never lose fat is they live in starvation mode. They limit essential nutrients like protein and good fats needed to burn fat and build muscle.
LEARN what your body needs to get strong, lean, and healthy. KBBody has a guide to determine YOUR specific needs.
Cardio Doesn't Burn Fat!
FACT IS: Cardio workouts don’t burn fat. Muscle burns fat keeps you energized and strong. Muscle helps prevent injury and helps prevent aging and body degeneration.
Learn what your body needs to build strong, mobile, agile, fat-burning muscle with and without gym equipment at any/ every stage of your fitness journey.
Expert Instruction, Support & Progression
Dasha Anderson has spent two decades specializing in injury prevention, performance enhancement, longevity, and fat-loss / physique transformation.
She has worked with celebrities, athletes, and thousands of people in her NYC studio and online through zoom. It’s time to take an expert approach to your goals and truly TRANSFORM.
REAL PEOPLE, REAL RESULTS
Transformation is never just about the way you look. It is the strength, quality, confidence and pain free motion with which you embrace every day of your life.
Our Track Record Speaks For Itself
FOR ONLY 80 CENTS A DAY
12+ Personalized Programs to grow with you on your transformational journey. New programs are added every few months!
Zero equipment, home (minimal equipment), gym programs and wokouts.
Programs that include short workouts and longer sessions – you pick which is right for you.
Every program comes with a nutrition program and nutrition support – from grocery lists to easy ways to refine your food choices.
PLUS FULL ACCESS TO:
Nutrition Section, 100’s of recepies, 100’s of workouts 10-60 minutes long, Beginner & Review Section, Mobility & Recovery Section, Full Rehab & Prehab Section. Always increasing Workout Library full of 200+ short workouts, education, key warm-ups and more. Plus, exclusive LIVE masterclass content.
MONTHLY MEMBERSHIP
$24.99
YEARLY MEMBERSHIP
$249
RECIPES, EDUCATION, MACROS & EVERYTHING YOU NEED
Nutrition Support
Maximize your health, body composition, fat-loss, muscle & strength.
DASHA LIBIN ANDERSON, MS, NASM-PES, NASE, M-KBIA
Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has spent two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.
Dasha’s speciality is program design, fitness education, fat-loss transformations, strength and habit transformation. She has spent a portion of her career transforming actors for their demanding roles in movies and stage work.
Dasha has worked with brands like Nike, Lululemon, Bloomingdales and Chobani.
She has created workout programs for SELF, Shape, Womens Health, Fitness, Fitness Rx, Prevention, Natural Health Magazine, Blackbelt, Refinery 29, Mindbody Green and Laser away.
Dasha has transformed actors for NBC, CBS, Paramount Pictures and Sony.
Dasha specializes in all areas of physical health, wellness, and longevity. She is most known for the art and education of kettlebell science, injury pre-hab and post-rehab, athletic / life performance optimization.
She is also recognized for her extensive background/ experience in exercise nutrition and body composition/ goal programming with an incredible track record in fat-loss and health optimization.
Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.
She is the co-owner of Anderson’s Martial Arts Academy, co-founder of University of Martial Arts and the founder of the Kettlebell Kickboxing brand and KBBody fitness platform.
DASHA LIBIN ANDERSON, MS, NASM-PES, NASE, M-KBIA
Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has spent two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.
Dasha’s speciality is program design, fitness education, fat-loss transformations, strength and habit transformation. She has spent a portion of her career transforming actors for their demanding roles in movies and stage work.
Dasha has worked with brands like Nike, Lululemon, Bloomingdales and Chobani.
She has created workout programs for SELF, Shape, Womens Health, Fitness, Fitness Rx, Prevention, Natural Health Magazine, Blackbelt, Refinery 29, Mindbody Green and Laser away.
Dasha has transformed actors for NBC, CBS, Paramount Pictures and Sony.
Dasha specializes in all areas of physical health, wellness, and longevity. She is most known for the art and education of kettlebell science, injury pre-hab and post-rehab, athletic / life performance optimization.
She is also recognized for her extensive background/ experience in exercise nutrition and body composition/ goal programming with an incredible track record in fat-loss and health optimization.
Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.
She is the co-owner of Anderson’s Martial Arts Academy, co-founder of University of Martial Arts and the founder of the Kettlebell Kickboxing brand and KBBody fitness platform.
Starvation Diets
STARVATION DIETS A RACE CAR A LIMOUSINE A RARE VINTAGE CAR A JEEP EACH ONE REQUIRES A VERY DIFFERENT TYPE OF FUEL AT DIFFERENT STAGES IN THEIR JOURNEYTO TRANSFORM, YOU MUST EATIn fact many people don’t see the results they want and never reach their ideal body because...
Work & Life: Neck, Back, Shoulder Stiffness – Must Do Mobility
WORK & LIFENeck, Back, Shoulder Stiffness MUST DO MOBILITY Mobility isn't just important - it's essential! Execute the moves in the video above daily, several times a day or a few times a week. Use it as a way to get rid of stiffness and/ or a great warm-up to...
Fat-Loss Not Weight-Loss
FAT-LOSS NOT WEIGHT-LOSS Most people focus on weight-loss, when in fact if you really want to look and feel your best, you never want to lose weight. Instead you MUST lose FAT and build lean strong muscle. Muscle is more metabolically active and more vascular...
Brands That Dasha Works With
