* Custom Programs for your goals
* Challenges & Monthly Programming
* Specialiazed Programs for your goals: weight-loss, strength, mobility
* Workouts w/ zero equipment, dummbells, bands or kbs
* Beginner Edu & Workout Encyclopedia Sections
* TV, tablet, smartphone
* Limited time? wokouts range 10-60mins
* Need guidance? Monthly programming section
* New to exercise? Beginner & Edu Section
* Ready to dedicate yourself? Follow our Goal Progarms
* over 500 hours of no-equipment workouts
* 7 Day Lean No-Equipment Program
* 10-30 min No-Equipment Workouts
* No Gym? No Weights? No Problem
* Dasha has countless 3-20min mobility workouts
* Anti-sitting mobility flows
* Flexibility & Mobility Workouts
Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention. She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.
In her fitness career Dasha has worked with brands such as Nike, lululemon, Victoria Secret, Chobani, Unites States Armed Forces YMCA just to name a few. Dasha has written for and contributed expertise as well as designed workouts and education for publications like Shape, Self, Womens Health, Mindbodygreen, Epoch Times, The Bump, Blackbelt and Fight Magazines, just to name a few.
Dasha has a series of best selling fitness DVDs and programs, which are now all available on KBBody,com
She is the founder/ co-founder of
Kettlebell Kickboxing KBBody.com Andersons Martial Arts University of Martial Arts
KBIA & KBI Instructor, Certified Trainer Certifications
She is the Author “Every Woman’s Guide to Getting Healthy, Sexy, and Strong”
Dasha L Anderson has a Masters Degree in Exercise Science with a specialty in Performance Enhancement and Injury Prevention.
She has been training celebrities, athletes and people from all walks of life for the past decade and a half.
Her home fitness programs where best sellers for over a decade, and her workouts and training protocols have been featured in SHAPE, SELF, Women’s Health Magazine, Prevention, Natural Health and many other industry standards.
Dasha has taught for Nike and worked with brands like lululemon and Victoria Secret Sport.
Dasha’s passion has always been rooted in fitness education. After creating her KBIA Instructor Program, educating instructors on how to safely and effectively teach kettlebells to the public, she turned back to her community and created this online portal.
In this portal you will receive access to ALL of her home fines programs (38 DVDs in 5 major goal specific program), her newest bonus programs like ‘Your First Pull Up‘, Piston Goals , No More Pain Running as well as body specific bonus workouts for glutes, abs and arms . You will have everything you need to succeed and progress in your training.
Dasha creates and updates new programs on the portal regularly.
Worksheet charts are provided with each program!
Dasha’s sports science education has also covered sports nutrition, this portal is host to nutrition guidelines for all of your health and weightloss goals.
We offer a FREE 7 Day Trial, so that you can see for yourself the wealth of knowledge and the quality of training you will receive.